{"id":4567,"date":"2020-06-24T12:22:25","date_gmt":"2020-06-24T17:22:25","guid":{"rendered":"https:\/\/abco.com.mx\/?p=4567"},"modified":"2020-06-29T11:41:44","modified_gmt":"2020-06-29T16:41:44","slug":"en-abco-nos-mantenemos-en-forma","status":"publish","type":"post","link":"https:\/\/abco.com.mx\/?p=4567","title":{"rendered":"En ABCO nos mantenemos en forma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4567\" class=\"elementor elementor-4567\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51d584b5 elementor-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"51d584b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a70c7e1\" data-id=\"5a70c7e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb27cc7 elementor-widget elementor-widget-image\" data-id=\"bb27cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/02\/LOGO-BLANCO_Mesa-de-trabajo-1-copia-e1602771358525-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-4320\" alt=\"\" srcset=\"https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/02\/LOGO-BLANCO_Mesa-de-trabajo-1-copia-e1602771358525-150x150.png 150w, https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/02\/LOGO-BLANCO_Mesa-de-trabajo-1-copia-e1602771358525-250x250.png 250w, https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/02\/LOGO-BLANCO_Mesa-de-trabajo-1-copia-e1602771358525-174x174.png 174w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af16e0c elementor-widget elementor-widget-heading\" data-id=\"af16e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">En ABCO nos mantenemos en forma frente a la contingencia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddad616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddad616\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e856190\" data-id=\"e856190\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f83f1dc elementor-widget elementor-widget-heading\" data-id=\"f83f1dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br><br>Cuidar nuestra salud y estar en movimiento durante esta contingencia son clave fundamental para mantenernos sanos f\u00edsica y mentalmente adem\u00e1s de los m\u00faltiples beneficios que aportan a nuestra vida, por ejemplo:<br><br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c1eac9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c1eac9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2d7b669\" data-id=\"2d7b669\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcbec5e elementor-widget elementor-widget-image\" data-id=\"fcbec5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"156\" height=\"168\" src=\"https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/06\/CLASES-EJERCICIO-ABCO-02.png\" class=\"attachment-medium size-medium wp-image-4569\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Impulsa tu creatividad<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-fe8e0da\" data-id=\"fe8e0da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93ca351 elementor-widget elementor-widget-image\" data-id=\"93ca351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"181\" height=\"158\" src=\"https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/06\/CLASES-EJERCICIO-ABCO-03.png\" class=\"attachment-medium size-medium wp-image-4570\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Refuerza tu sistema inmunol\u00f3gico haci\u00e9ndote m\u00e1s fuerte ante las enfermedades.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4370832\" data-id=\"4370832\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74f03f1 elementor-widget elementor-widget-image\" data-id=\"74f03f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"162\" src=\"https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/06\/CLASES-EJERCICIO-ABCO-04.png\" class=\"attachment-large size-large wp-image-4571\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mejora tu concentraci\u00f3n<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-41dbd5f\" data-id=\"41dbd5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3617b8 elementor-widget elementor-widget-image\" data-id=\"c3617b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"162\" src=\"https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/06\/CLASES-EJERCICIO-ABCO-05.png\" class=\"attachment-large size-large wp-image-4572\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ayuda a mejorar tu sistema circulatorio<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-26e08e4\" data-id=\"26e08e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1bfdef elementor-widget elementor-widget-image\" data-id=\"f1bfdef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"156\" src=\"https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/06\/CLASES-EJERCICIO-ABCO-06.png\" class=\"attachment-large size-large wp-image-4573\" alt=\"\" srcset=\"https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/06\/CLASES-EJERCICIO-ABCO-06.png 156w, https:\/\/abco.com.mx\/wp-content\/uploads\/2020\/06\/CLASES-EJERCICIO-ABCO-06-150x150.png 150w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ayuda a combatir el estr\u00e9s y la ansiedad<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82eab69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82eab69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38af966\" data-id=\"38af966\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37b5ed1 elementor-widget elementor-widget-image\" data-id=\"37b5ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/abco.com.mx\/wp-content\/uploads\/elementor\/thumbs\/Captura-de-Pantalla-2020-06-29-a-las-8.08.36-ro4vaoue583esfh7opfo52gmizbijw8yxza0s55a50.png\" title=\"Captura de Pantalla 2020-06-29 a la(s) 8.08.36\" alt=\"EN ABCO NOS PONEMOS EN FORMA\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab14200 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab14200\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24a30bb\" data-id=\"24a30bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c42e82 elementor-widget elementor-widget-heading\" data-id=\"9c42e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Por todo esto nos interesa que nuestros asociados est\u00e9n y se sientan bien. En ABCO nos encargamos de hacer esta nueva realidad algo enriquecedor para nuestra comunidad, implementamos sesiones \"fit\" en l\u00ednea en donde nuestros asociados toman clases de entrenamiento funcional para mantenerse en forma y mantener una buena salid mental. <br><br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8afcc29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8afcc29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ab20e0\" data-id=\"5ab20e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d9d93d elementor-widget elementor-widget-text-editor\" data-id=\"3d9d93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>[wp_show_posts id=\u00bb4549&#8243;]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En ABCO nos mantenemos en forma frente a la contingencia Cuidar nuestra salud y estar en movimiento durante esta contingencia son clave fundamental para mantenernos sanos f\u00edsica y mentalmente adem\u00e1s de los m\u00faltiples beneficios que aportan a nuestra vida, por ejemplo: Impulsa tu creatividad Refuerza tu sistema inmunol\u00f3gico haci\u00e9ndote m\u00e1s fuerte ante las enfermedades. Mejora <a href=\"https:\/\/abco.com.mx\/?p=4567\" rel=\"nofollow\"><span class=\"sr-only\">Leer m\u00e1sEn ABCO nos mantenemos en forma<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":4605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"gallery","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4567","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-comunicados-covid-19","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/abco.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abco.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abco.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abco.com.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abco.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4567"}],"version-history":[{"count":9,"href":"https:\/\/abco.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/4567\/revisions"}],"predecessor-version":[{"id":4610,"href":"https:\/\/abco.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/4567\/revisions\/4610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abco.com.mx\/index.php?rest_route=\/wp\/v2\/media\/4605"}],"wp:attachment":[{"href":"https:\/\/abco.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abco.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abco.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}